Meditation
The Heart of Meditation: Pathways to a Deeper Experience
 | author: Swami Durgananda asin: 0911307974 binding: Paperback list price: $17.95 USD amazon price: $17.95 |
This guide to the inner being reveals techniques for moving beyond troublesome thoughts, finding keys to unlock practices like mantra repetition, and learning how to troubleshoot your own meditation practice.
Meditation for Dummies
 | author: Stephan Bodian Dean Ornish asin: 0764551167 binding: Paperback list price: $19.99 USD amazon price: $19.99 |
"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper.
